Do you also feel that the current times are too fast? Anyone who isn't online isn't really in, because they don't have all the necessary updates, downloads and networking. If we don't have a perfect connection, we get nervous and few people realise that we are actually disconnected. Attention deficit disorder, anxiety, exhaustion, resignation and many more are clear signals that something is not working. In addition, many children experience prolonged stress not only in the family but also at school, which undoubtedly affects their healthy development.
Meditation, relaxation and breath are wonderful tools to slow down this pace and reconnect with yourself in the safety of your inner world. The sooner we start, the better!
Soothing relaxation in a stimulating environment, guided meditations into the spaces of one's own subconscious, yoga asanas of appropriate level, healing music and an open atmosphere encourage children to stop, listen, self-discovery, growth, expanding perspectives and acceptance of self and others. The child learns valuable tools to experience a happy and meaningful life.
The teacher can then creatively use simple techniques in his/her own teaching to calm or, on the contrary, to make the learning process more effective.
And the kids love it!
